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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.














Product Details: Journey Gym



Product Name: Journey Gym
Category: Other Cool Exercise Gear
Manufacturer: Journey Gym
List Price: $299-$399


Description: Here is a really versatile and portable work-out station that allows you do perform dozens of resistance and aerobic exercises.
How It Works: It's portable and versatile, so you can get a complete work-out even when you're traveling!
Ideal For: Anyone.
Why It's Cool: It's portable, versatile, and small.

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