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Fitness Tip of the Day!
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Rehab Exercises for the Back
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When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.
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Product Details: CorePump
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Product Name:
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CorePump
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Category:
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Resistance Training Gear
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Manufacturer:
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COREPUMP
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List Price:
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$1499.00
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| Description:
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This is a single-station resistance device that allows you to train multiple muscle groups.
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| How It Works:
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The handlebars are attached to a central stem that moves up and down inside a sleeve. Isokinetic resistance is provided on both the up and the down strokes. Six levels of resistance can be set using the dial on the front.
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| Ideal For:
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Anyone looking for a versatile resistance-training station for their home.
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| Why It's Cool:
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You can train a variety of muscle groups with one apparatus. Further, the machine provides resistance for opposing muscle groups during one repetition. Saves time! Very cool!
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