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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Mio LINK Heart Rate Monitor
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Product Name:
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Mio LINK Heart Rate Monitor
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Category:
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Heart Rate Monitors
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Manufacturer:
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Mio Labs
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List Price:
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$99.00
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| Altimeter:
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no
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| Display Backlight:
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no
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| Battery Details:
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rechargeable lithium, lasts up to 8 hrs with continuous HR monitoring and up to 1 month without
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| Calories Burned:
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no
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| Chest Strap:
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no
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| Colors Available:
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3 color options available
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| Connectivity / Ports:
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Bluetooth Smart 4.0 and ANT+ for connecting to apps and devices; USB for charging
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| Date / Time:
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no / no
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| Display Type:
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none on the device; requires a smart phone and the app
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| Activity Log:
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no
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| GPS:
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no
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| Heart Rate: Average:
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(details needed)
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| Heart Rate: Limits:
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YES, can enter up to 5 custom HR zones
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| Heart Rate: Max Achieved:
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YES
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| Heart Rate: Real-Time:
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YES
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| Heart Rate: Resting:
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YES
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| Heart Rate: Out-Of-Zone Alarm:
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no
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| Heart Rate: Time in Zone:
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YES
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| Lap Counter:
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no
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| Special Features:
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syncs to fitness apps, GPS watches, and bike computers
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| Stop Watch:
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no
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| Stride-Length Adjustment :
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no
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| Sweat Resistant:
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(details needed)
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| Time of Session:
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(details needed)
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| Timers:
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no
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| Tracks Distance:
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no
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| Tracks Steps:
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no
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| Water Resistance:
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YES, down to 30 meters
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| Worn On:
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wrist
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