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Fitness Tip of the Day!
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Exercise Intensity vs. Duration
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In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.
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Product Details: FitKit
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Product Name:
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FitKit
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Life Squared
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List Price:
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$44.99
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| Description:
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It's an all-in-one exercise kit. It contains: an exercise band, a resistance tube with handles, a jump rope, a door attachment, a reflective arm band, and an ID tag. Carrying case available in black, blue, green, or pink. Case is 10-inches x 4-inches.
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| How It Works:
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Use this kit when you wish to exercise while on the road, or, if you just want a simple multi-use exercise kit at home. Allows you to perform cardio, strength, and flexibility exercises.
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| Ideal For:
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Anyone, any fitness level.
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| Why It's Cool:
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Simple, versatile, functional, and inexpensive.
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