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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Radian Blender Bottle
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Product Name:
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Radian Blender Bottle
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Category:
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Water Containers, Filters, & Purifiers
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Manufacturer:
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BlenderBottle Co.
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List Price:
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$16.99
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| Colors Available:
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cyan blue, sea blue, plum, black, pebble (gray), coral, pink, moss green
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| Container Made Of:
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Tritan plastic: contains no BPA or phthalates
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| Container Volume:
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32-oz, with measurements up to 24-oz.
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| Description:
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The Blender Bottle is a container for your favorite sports drink, protein drink, or smoothie.
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| Filter Pore Size:
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n/a
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| Handle / Strap:
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no / YES
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| How It Works:
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Simply shake the bottle to stir the contents.
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| Ideal For:
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Anyone who likes to make protein shakes or smoothies!
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| Special Features:
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It contains a stainless-steel wire whisk that allows you to stir the contents by shaking the bottle.
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| Why It's Cool:
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Who wants to drink lumps of protein powder?!!
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