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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)

Product Details: BioLite 330 Headlamp

Product Name: BioLite 330 Headlamp
Category: Lights
Manufacturer: BioLite
List Price: $59.95

Accessories: Elastic, wicking headband. Mini-micro USB charging cord (USB-to-micro USB), 20-inches.
Battery Details: Rechargeable 900 mAh lithium ion battery (included). Full charge takes 2.5 hours.
Battery Life: LOW: 40 hrs. HIGH: 3.5 hrs.
Beam Angle: Headlamp can be tilted down.
Beam Colors: White (6500K). Red.
Beam Distance: FLOOD: 16 meters. SPOT: 75 meters.
Beam Intensity: FLOOD: 100 lumens. SPOT: 230 lumens. TOTAL: 330 lumens.
Beam Modes: White flood, white spot, white strobe, red flood.
Colors Available: Grey, red, teal, yellow
Ideal For: Backpackers, hikers, endurance athletes, anyone who exercises after dark.
Product Reviews: See mfr. web site.
Water Resistance: IP rating: X4. Water-resistant, not waterproof.
Weight: 2.4 oz. (69 grams)
Why It's Cool: Lightweight, comfortable, and doesn't require any batteries! Headband has a reflective stripe on the back. Brooklyn, NY-based BioLite, Inc. was founded in 2010 with a focus on creating sustainable, low emissions camping products. In 2019, the United Nations recognized BioLite as "a leading sustainability change agent for achieving the Sustainable Development Goals." Bravo BioLite!

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