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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Yoga Kit, 6-pc.
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Product Name:
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Yoga Kit, 6-pc.
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Category:
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Yoga Gear
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Manufacturer:
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Sivan Health & Fitness
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List Price:
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$49.99
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| Description:
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This is a package of yoga gear. It contains: 1/2-inch thick NBR mat (71-inches x 24-inches), 2 yoga blocks, 2 towels, and a carrying strap. Available in 7 colors: black, blue, green, pink, purple, red, teal.
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| Ideal For:
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For dedicated yoga enthusiasts, but also useful during Pilates workouts and for stretching.
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| Special Features:
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The mat has a non-slip surface. The towels are microfiber.
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| Why It's Cool:
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Good quality stuff!
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