SEARCH:       Friday, July 11, 2025
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Shine



Product Name: Shine
Category: Activity Trackers
Manufacturer: Misfit
List Price: $99.99


Activity Log: (details needed)
Alerts: (details needed)
Altimeter: no
AthleteInMe.comĀ® Rating: ++++ Excellent!
Battery Details: replaceable CR2032 coin cell; lasts 6 months
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 10 colors available
Connectivity / Ports: Bluetooth Low Energy 4.0
Date / Time: no / YES
Display Type: LED's around the perimeter light up as you get closer to your goal; tap twice to check your progress; smart phone + app needed to display more detailed tracking
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: one of the most elegant activity trackers available
Stop Watch: no
Sweat Resistant: (details needed)
Time of Session: no
Timers: no
Tracks Activity Amount: YES
Tracks Activity Types: no
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, down to 50 meters; OK to swim
Worn On: anywhere on your body

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