SEARCH:       Monday, July 4, 2022
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.

Product Details: Power Lacez

Product Name: Power Lacez
Category: Other Cool Exercise Gear
Manufacturer: 4id
List Price: $14.95

Description: Shoe laces that contain LED's. Available in orange, blue, green or pink. Weatherproof, hand-washable. Batteries last 70-100 hours.
How It Works: Lace up your shoes with these laces and press the button to activate the LED's. LED's can be set to flash, or, constant.
Ideal For: Anyone who runs or walks after dark.
Why It's Cool: Enhancing your safety while looking flashy is just cool, dude!

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