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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Power Lacez
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Product Name:
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Power Lacez
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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4id
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List Price:
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$14.95
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| Description:
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Shoe laces that contain LED's. Available in orange, blue, green or pink. Weatherproof, hand-washable. Batteries last 70-100 hours.
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| How It Works:
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Lace up your shoes with these laces and press the button to activate the LED's. LED's can be set to flash, or, constant.
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| Ideal For:
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Anyone who runs or walks after dark.
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| Why It's Cool:
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Enhancing your safety while looking flashy is just cool, dude!
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