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Fitness Tip of the Day!
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Bicycling Cadence
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Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
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Product Details: Gel-Nimbus 13
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Product Name:
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Gel-Nimbus 13
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Category:
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Shoes - Road Running
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Manufacturer:
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Asics
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Website:
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www.AsicsAmerica.com
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List Price:
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$130.00
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| Cushioning (1-5):
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4 - Soft
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| Flexibility (1-5):
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2 - Stiff
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| Ideal For (body type):
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Any body type.
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| Ideal For (foot type):
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For those with minimal pronation, and mid-foot or forefoot-strikers with normal-to-high arches.
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| Special Features:
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Runner's World magazine described it as the "down comforter of running shoes." (June 2011)
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| Weight (Mens Size 9):
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11.7 oz.
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| Weight (Womens Size 7):
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9.4 oz.
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