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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: UP24
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Product Name:
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UP24
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Category:
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Activity Trackers
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Manufacturer:
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Jawbone
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List Price:
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$99.99
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| Activity Log:
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YES, but must have their app on your smartphone to view data
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| Alerts:
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vibrates if you sit too long; app also provides feedback after it learns your behaviors
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| Altimeter:
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no
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| AthleteInMe.com® Rating:
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+++ Very Good
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| Battery Details:
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rechargeable; lasts up to 10 days
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| Battery Life:
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| Calories Burned:
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YES, but must have their app on your smartphone to view data
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| Chest Strap:
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no
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| Colors Available:
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multiple color choices
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| Connectivity / Ports:
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Bluetooth for integrating with devices and fitness apps like MyFitnessPal and RunKeeper; USB for charging
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| Date / Time:
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no / no (device does not have a display)
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| Display Type:
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does not have a display
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| Display Backlight:
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no (device does not have a display)
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| Exercise Physiology:
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none
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| GPS:
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no
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| Heart Rate: Average:
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no
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| Heart Rate: Limits:
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no
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| Heart Rate: Max Achieved:
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no
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| Heart Rate: Resting:
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no
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| Heart Rate: Time in Zone:
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no
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| Special Features:
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can create customized alerts; does not have a display on the wrist band; can do food-logging on the app
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| Stop Watch:
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no
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| Sweat Resistant:
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YES
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| Time of Session:
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no
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| Timers:
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no
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| Tracks Activity Amount:
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YES, but must have their app on your smartphone to view data
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| Tracks Activity Types:
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YES, but must have their app on your smartphone for this
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| Tracks Distance:
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YES, but must have their app on your smartphone to view data
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| Tracks Sleep:
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YES, but must have their app on your smartphone to view data
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| Tracks Steps:
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YES, but must have their app on your smartphone to view data
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| VO2 max:
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no
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| Water Resistance:
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YES, but cannot submerge
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| Worn On:
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wrist
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