SEARCH:       Thursday, September 23, 2021
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: UP24



Product Name: UP24
Category: Activity Trackers
Manufacturer: Jawbone
List Price: $99.99


Activity Log: YES, but must have their app on your smartphone to view data
Alerts: vibrates if you sit too long; app also provides feedback after it learns your behaviors
Altimeter: no
AthleteInMe.comĀ® Rating: +++ Very Good
Battery Details: rechargeable; lasts up to 10 days
Battery Life:
Calories Burned: YES, but must have their app on your smartphone to view data
Chest Strap: no
Colors Available: multiple color choices
Connectivity / Ports: Bluetooth for integrating with devices and fitness apps like MyFitnessPal and RunKeeper; USB for charging
Date / Time: no / no (device does not have a display)
Display Type: does not have a display
Display Backlight: no (device does not have a display)
Exercise Physiology: none
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: can create customized alerts; does not have a display on the wrist band; can do food-logging on the app
Stop Watch: no
Sweat Resistant: YES
Time of Session: no
Timers: no
Tracks Activity Amount: YES, but must have their app on your smartphone to view data
Tracks Activity Types: YES, but must have their app on your smartphone for this
Tracks Distance: YES, but must have their app on your smartphone to view data
Tracks Sleep: YES, but must have their app on your smartphone to view data
Tracks Steps: YES, but must have their app on your smartphone to view data
VO2 max: no
Water Resistance: YES, but cannot submerge
Worn On: wrist

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