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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Nalgene Narrow Mouth Bottle, 32-oz.
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Product Name:
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Nalgene Narrow Mouth Bottle, 32-oz.
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Category:
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Water Containers, Filters, & Purifiers
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Manufacturer:
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Nalgene
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List Price:
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$10.99
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| Colors Available:
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11 colors available!
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| Container Made Of:
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plastic, BPA-free (Eastman Tritan copolyester)
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| Container Volume:
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32-oz.
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| Description:
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A simple, but useful and sturdy 16-oz. bottle. Leakproof. No O-rings. Dishwasher safe.
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| Filter Pore Size:
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(not applicable for this product)
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| Handle / Strap:
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no/no
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| How It Works:
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| Ideal For:
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Hikers and backpackers.
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| Special Features:
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Has volume measurements printed on the side.
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| Why It's Cool:
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It works...simple as that!
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