 |
|
Fitness Tip of the Day!
|
|
Exercises for Osteoporosis
|
|
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
|
|
 |
 |
Product Details: Supernova Sequence 4
|
Product Name:
|
Supernova Sequence 4
|
|
Category:
|
Shoes - Road Running
|
|
Manufacturer:
|
Adidas
|
|
Website:
|
|
|
List Price:
|
$100.00
|
|
| Cushioning (1-5):
|
3 - Intermediate
|
| Flexibility (1-5):
|
1 - Very stiff
|
| Ideal For (body type):
|
Any body type.
|
| Ideal For (foot type):
|
For mild-moderate overpronators, and those who have low to normal arches.
|
| Special Features:
|
Very stiff. Has a large stability unit in the heel.
|
| Weight (Mens Size 9):
|
12.9 oz.
|
| Weight (Womens Size 7):
|
10.2 oz.
|
|
|
|
|