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Fitness Tip of the Day!
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Walking and Diabetes
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Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).
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Product Details: Egg Weights, 4-lb set
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Product Name:
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Egg Weights, 4-lb set
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Category:
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Resistance Training Gear
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Manufacturer:
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Egg Weights
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List Price:
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$55.95
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| Description:
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These are weights that fit in the palm of your hands. They are available in 1-lb, 1.5-lb, 2-lb, 3-lb, 4-lb, and 5-lb sets. (The weight designation represents the total weight for the pair.) But, as the weight increases, the overall size of each egg remains the same due to the use of higher-density metal. Grips are available in 7 colors: black, pink, blue, burgundy, purple, camo, and grey.
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| How It Works:
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Each egg weight is encased in a grip which provides a loop for your middle finger. You can perform all kinds of exercises while holding these weights in your hands.
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| Ideal For:
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Boxers, tennis players, basketball players, volleyball players, and any sport that requires throwing and/or lots of arm effort. Holding these while running can also increase your VO2max. Also ideal for elderly exercisers!
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| Why It's Cool:
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They're simple, functional, and effective!
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