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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)














Product Details: Kamagon Ball



Product Name: Kamagon Ball
Category: Exercise Balls
Manufacturer: Kamagon Fitness
List Price: $99.99


Description: It's a hollow ball with handles that can be filled with water.
How It Works: The ball can be filled with water to produce any weight. But, the real key is the sloshing motion that occurs when you move it...ie., a "destabilized" weight. This recruits additional muscles and nerve pathways to provide an enhanced training effect.
Why It's Cool: It adds a dimension to resistance training and balance training that dumbbells and kettle bells cannot provide.

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