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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Tennis Flex Pro
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Product Name:
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Tennis Flex Pro
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Category:
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Resistance Training Gear
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Manufacturer:
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TennisFlex
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List Price:
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$39.95
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| Description:
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These are resistance bands that you attach directly to your tennis racquet.
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| How It Works:
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You attach the resistance bands to your tennis racquet and the other end to a firm anchor. Then, perform your tennis strokes. This allows you to increase the strength and endurance of the muscles involved in your tennis strokes.
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| Ideal For:
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Serious tennis players.
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| Why It's Cool:
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Have you ever seen anything else like this?
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