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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Product Details: Isis
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Product Name:
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Isis
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Category:
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Shoes - Road Running
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Manufacturer:
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Avia
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Website:
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www.Avia.com
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List Price:
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$100.00
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| Cushioning (1-5):
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Very firm
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| Flexibility (1-5):
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Intermediate
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| Ideal For (body type):
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Heavy runners
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| Ideal For (foot type):
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Low arch (overpronators)
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| Special Features:
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A very firm, motion-control shoe for women.
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| Weight (Mens Size 9):
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n/a oz.
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| Weight (Womens Size 7):
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14.0 oz.
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