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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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Product Details: Walking Fit Kit, Intermediate, 45-min
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Product Name:
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Walking Fit Kit, Intermediate, 45-min
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Category:
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Pedometers
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Manufacturer:
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Gaiam
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List Price:
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$29.99
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| Activity Log:
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no
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| Audio Specs:
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YES. The CD provides a guided 45-min workout by Debbie Rocker with energizing music. (can be downloaded to your MP-3 player)
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| Battery Details:
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YES
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| Calories Burned:
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YES
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| Clock:
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YES
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| Connectivity / Ports:
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no
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| FM Radio :
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no
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| Handle / Strap:
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no / no
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| Protective Cover :
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no
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| Sensitivity Adjustment :
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no
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| Special Features:
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Easily clips onto clothing. Also includes a panic alarm and a light.
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| Stride-Length Adjustment :
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no
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| Tracks Distance:
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YES
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| Tracks Steps:
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YES
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