SEARCH:       Thursday, May 1, 2025
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: FitBit SURGE



Product Name: FitBit SURGE
Category: Activity Trackers
Manufacturer: FitBit
List Price: $249.95


Activity Log: YES: records HR every second during exercise and every 5 secs at other times
Alerts: vibrating wake-up alert; caller ID; text alerts
Altimeter: YES
AthleteInMe.comĀ® Rating: ++++ Excellent!
Battery Details: rechargeable lithium; lasts up to 7 days
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 3 choices available: black, blue, orange
Connectivity / Ports: Bluetooth 4.0 for connecting to apps and devices; Bluetooth Classic for music; USB dongle for charging
Date / Time: no / YES
Display Type: monochrome LCD
Display Backlight: YES
Exercise Physiology: no
GPS: YES
Heart Rate: Average: (details needed)
Heart Rate: Limits: (details needed)
Heart Rate: Max Achieved: (details needed)
Heart Rate: Resting: YES
Heart Rate: Time in Zone: (details needed)
Special Features: SURGE is more like a watch than a fitness band; it even has a digital compass
Stop Watch: (details needed)
Sweat Resistant: YES
Time of Session: YES
Timers: YES
Tracks Activity Amount: YES: 7 days of minute-by-minute data and 30 days of daily totals
Tracks Activity Types: YES
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, but cannot submerge
Worn On: wrist (3 sizes available)

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