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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Power Spurz
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Product Name:
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Power Spurz
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Category:
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Safety Gear
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Manufacturer:
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4id
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List Price:
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$19.95/each
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| Alerts:
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n/a
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| AthleteInMe.com® Rating:
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4-stars!
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| Battery Details:
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Uses two CR-2032 batteries (included).
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| Battery Life:
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Flashing: 100 hrs. Constant: 70 hrs.
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| Colors Available:
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The band is white, but 5 LED colors are available: orange, red, green, blue, pink.
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| Description:
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These are cool LED's that wrap around the back side of your shoes. Visible up to 2400-ft.
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| Dimensions:
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| How It Works:
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Power Spurz clip to the back side of your shoes and are held in place by tension. Press the button to light up the LED's.
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| Ideal For:
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Anyone who walks, jogs, bikes, or rollerblades after dark.
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| Why It's Cool:
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Look cool while simultaneously improving your safety at night!
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| Worn On:
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The back side of your shoes. (note that these are sold individually, not in pairs.)
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