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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Power Stepz
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Product Name:
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Power Stepz
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Category:
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Safety Gear
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Manufacturer:
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4id
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List Price:
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$7.95/pair
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| Alerts:
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n/a
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| AthleteInMe.com® Rating:
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4-stars!
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| Battery Details:
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Batteries are not replaceable.
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| Battery Life:
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Guaranteed 150,000 flashes per unit.
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| Colors Available:
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Blue or pink
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| Description:
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These are safety lights (LED's) that you can attach to your shoes. Visible up to 2400-ft.
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| Dimensions:
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| How It Works:
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Thread your laces through the loops to attach these gizmos to your shoes. The LED's are activated by motion, so, each time your foot strikes the ground, they flash.
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| Ideal For:
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Anyone who walks, jogs, or rollerblades after dark.
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| Why It's Cool:
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Everyone will envy you!
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| Worn On:
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Your shoes.
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