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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Power Stepz
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Product Name:
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Power Stepz
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Category:
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Safety Gear
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Manufacturer:
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4id
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List Price:
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$7.95/pair
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| Alerts:
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n/a
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| AthleteInMe.com® Rating:
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4-stars!
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| Battery Details:
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Batteries are not replaceable.
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| Battery Life:
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Guaranteed 150,000 flashes per unit.
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| Colors Available:
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Blue or pink
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| Description:
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These are safety lights (LED's) that you can attach to your shoes. Visible up to 2400-ft.
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| Dimensions:
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| How It Works:
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Thread your laces through the loops to attach these gizmos to your shoes. The LED's are activated by motion, so, each time your foot strikes the ground, they flash.
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| Ideal For:
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Anyone who walks, jogs, or rollerblades after dark.
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| Why It's Cool:
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Everyone will envy you!
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| Worn On:
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Your shoes.
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