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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!

Product Details: Kangoo Jumps

Product Name: Kangoo Jumps
Category: Other Cool Exercise Gear
Manufacturer: Kangoo Jumps
List Price: $249.00 - $279.00

Description: Kangoo Jumps are like a balance ball, an eliptical machine, and rebounder all in one. They're an excellent cross-training tool.
How It Works: Kangoo Jumps reduce shock by 80% while burning 25% more calories than a standard pair of workout shoes. Thus, they produce less injury and improve recovery time after exercising.
Ideal For: Anyone, at any age and fitness level. Especially good for athletes recovering from an injury.
Why It's Cool: Improves agility, cardiovascular endurance, and balance simultaneously. They're so fun, it doesn't even seem like you're exercising! You feel fast while you bounce!

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