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Fitness Tip of the Day!
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Walking and Diabetes
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Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).
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Product Details: Resistance Bands Set, 5-Band Handle
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Product Name:
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Resistance Bands Set, 5-Band Handle
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Category:
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Resistance Training Gear
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Manufacturer:
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Black Mountain Products
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List Price:
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$32.99
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| Description:
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5 resistance bands, a door anchor, an ankle strap, an exercise chart, and a carrying case. This kit allows you to attach 1 to 5 bands to a set of handles.
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| How It Works:
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You can attach up to 5 bands to a set of handles, thereby giving you more options on the amount of resistance.
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| Ideal For:
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Anyone who wants to work-out at home and wants a set of resistance bands that can provide a high level of resistance.
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| Why It's Cool:
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Resistance bands are much easier to store than free weights, and can even be taken with you when you travel.
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