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Fitness Tip of the Day!
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Exercise for Metabolic Syndrome
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Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)
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Product Details: Ankle Weights, 5-lbs each
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Product Name:
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Ankle Weights, 5-lbs each
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Category:
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Resistance Training Gear
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Manufacturer:
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Nordic Lifting
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List Price:
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$29.95/pair
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| Description:
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Sand-filled, neoprene-padded, ankle-weights. Available in 4 different weights: 1-lb, 2-lbs, 3-lbs, and 5-lbs.
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| How It Works:
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Simply wrap each padded weight around your ankles and secure with the Velcro fastener.
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| Ideal For:
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Anyone.
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| Why It's Cool:
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These weights have a reflective trim which enhances visibility if you use them outdoors at night.
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