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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Grid Phoenix
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Product Name:
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Grid Phoenix
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Category:
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Shoes - Road Running
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Manufacturer:
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Saucony
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Website:
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www.Saucony.com
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List Price:
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$75.00
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| Cushioning (1-5):
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3 - Intermediate
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| Flexibility (1-5):
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5 - Very flexible
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| Ideal For (body type):
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Any body weight
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| Ideal For (foot type):
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Normal arch
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| Special Features:
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Rated "Best Buy" by Runner's World 9/05.
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| Weight (Mens Size 9):
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11.5 oz.
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| Weight (Womens Size 7):
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9.8 oz.
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