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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Grid Phoenix


Product Name: Grid Phoenix
Category: Shoes - Road Running
Manufacturer: Saucony
Website: www.Saucony.com
List Price: $75.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 5 - Very flexible
Ideal For (body type): Any body weight
Ideal For (foot type): Normal arch
Special Features: Rated "Best Buy" by Runner's World 9/05.
Weight (Mens Size 9): 11.5 oz.
Weight (Womens Size 7): 9.8 oz.

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