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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Walking Fit Kit, Advanced, 60-min
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Product Name:
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Walking Fit Kit, Advanced, 60-min
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Category:
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Pedometers
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Manufacturer:
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Gaiam
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List Price:
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$39.99
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| Activity Log:
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no
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| Audio Specs:
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YES. The CD provides a guided 60-min workout by Debbie Rocker with energizing music. (can be downloaded to your MP-3 player)
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| Battery Details:
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YES
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| Calories Burned:
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YES
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| Clock:
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YES
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| Connectivity / Ports:
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no
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| FM Radio :
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no
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| Handle / Strap:
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no / no
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| Protective Cover :
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no
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| Sensitivity Adjustment :
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no
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| Special Features:
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Easily clips onto clothing. Also includes a stop watch, a backlight, and a pulse rate counter.
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| Stride-Length Adjustment :
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no
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| Tracks Distance:
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YES
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| Tracks Steps:
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YES
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