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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Compression Shorts
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Product Name:
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Compression Shorts
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Category:
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Exercise Apparel
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Manufacturer:
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B-Skinz
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List Price:
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$19.99
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| Description:
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Spandex shorts for any active event.
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| How It Works:
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Combines comfort and fashion.
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| Ideal For:
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All active women!
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| Why It's Cool:
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Lots of fantastic patterns and colors!
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