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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Garmin VIRB-X
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Product Name:
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Garmin VIRB-X
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Category:
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Action Cameras
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Manufacturer:
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Garmin
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List Price:
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$299.99
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| Accelerometer:
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YES
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| Accessories:
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Comes with: rechargeable battery pack, charging/data cable, flat and curved adhesive mounts, mount adapter, long screw, wrench, manual. Pivoting mount adapter sold separately.
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| Altimeter:
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no
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| AthleteInMe.com® Rating:
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+++ Very Good
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| Audio Specs:
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| Audio: Microphone:
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YES, internal and external (sold separately)
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| Battery Details:
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lithium polymer, rechargeable, 980 mAh
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| Battery Life:
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up to 2 hrs
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| Color Settings:
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| Colors Available:
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black case
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| Connectivity / Ports:
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ANT+ wireless, Wi-Fi, (no Bluetooth) / USB 2.0, (no HDMI)
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| Data Storage:
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microSD memory card (not included); up to 128 gb capacity supported
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| Dimensions:
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height 41mm, width 77mm, depth 37mm
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| Display Type:
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YES: 1-in diagonal (128 x 128)
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| GPS:
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YES
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| ISO Settings:
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| Optics:
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| Photo Capture:
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burst mode / time-lapse mode
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| Photo Resolution:
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12mp / 7mp
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| Playback Options:
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| Protective Cover :
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| Sensor:
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CMOS 12.4mp, 1/2.3"
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| Special Features:
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| System Compatibility:
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| Temperature Range:
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-10 degrees to 45 degrees C
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| Video Format:
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MP-4
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| Video Resolution:
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1080p (25-30 fps) / 960p (25-30 fps) / 720p (25-60 fps) / 480p slow motion (120 fps)
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| Water Resistance:
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YES, down to 50 meters without protective case
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| Weaknesses:
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no HDMI connection; memory card not included
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| Weight:
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5.4oz.
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| Why It's Cool:
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