 |
|
Fitness Tip of the Day!
|
|
Bent-over Rows
|
|
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
|
|
 |
 |
Product Details: Element
|
Product Name:
|
Element
|
|
Category:
|
Shoes - Road Running
|
|
Manufacturer:
|
Ryka
|
|
Website:
|
|
|
List Price:
|
$70.00
|
|
| Cushioning (1-5):
|
Very soft
|
| Flexibility (1-5):
|
Flexible
|
| Ideal For (body type):
|
Light-weight runners
|
| Ideal For (foot type):
|
Normal arch
|
| Special Features:
|
A very soft shoe for women.
|
| Weight (Mens Size 9):
|
n/a oz.
|
| Weight (Womens Size 7):
|
9.9 oz.
|
|
|
|
|