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Fitness Tip of the Day!
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Treadmill Running
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At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
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Product Details: Element
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Product Name:
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Element
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Category:
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Shoes - Road Running
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Manufacturer:
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Ryka
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Website:
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List Price:
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$70.00
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| Cushioning (1-5):
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Very soft
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| Flexibility (1-5):
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Flexible
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| Ideal For (body type):
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Light-weight runners
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| Ideal For (foot type):
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Normal arch
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| Special Features:
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A very soft shoe for women.
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| Weight (Mens Size 9):
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n/a oz.
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| Weight (Womens Size 7):
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9.9 oz.
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