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Fitness Tip of the Day!
Lowest Resting Heart Rate
Miguel Indurain, 5-time winner of the Tour de France, was reported to have a resting HR of 28 beats per minute! (source: Heart Rate Training, 2011)

Product Details: Speed Vest, Short, black, 1-11-lbs.

Product Name: Speed Vest, Short, black, 1-11-lbs.
Category: Resistance Training Gear
Manufacturer: IronWear Fitness
List Price: $149.99

Description: This is IronWear's weighted "Speed Vest, short." Their Speed Vests are made with breathable mesh, whereas their "Uni-Vests" are made with nylon and neoprene. This Speed Vest can hold 1 to 11-lbs of weight. Available in Black (as shown) or in Neon Yellow.
How It Works: The vest contains pockets so that you can evenly distribute 1 to 11-lbs of weight. It fits tight against your torso so you can do a variety of activities - including running - while wearing it.
Ideal For: Anyone. Older exercisers might prefer these weighted vests over using dumbbells so that they can keep their hands free to hold onto something for stability while exercising. A weighted vest is also the safest way to add resistance while doing waist bends.
Why It's Cool: The coolest aspect of IronWear's weighted vests are the weights themselves: they are flexible! Each weight is 1/2-in thick, 2-in wide, and 4.5-in long.

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