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Fitness Tip of the Day!
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Health Risks of Metabolic Syndrome
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A man with metabolic syndrome has the same risk of heart attack as a man who has already had one. However, as aerobic fitness increases, this risk decreases (Diabetes Care, Feb. 2005).
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Product Details: Speed Vest, Short, black, 1-11-lbs.
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Product Name:
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Speed Vest, Short, black, 1-11-lbs.
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Category:
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Resistance Training Gear
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Manufacturer:
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IronWear Fitness
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List Price:
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$149.99
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| Description:
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This is IronWear's weighted "Speed Vest, short." Their Speed Vests are made with breathable mesh, whereas their "Uni-Vests" are made with nylon and neoprene. This Speed Vest can hold 1 to 11-lbs of weight. Available in Black (as shown) or in Neon Yellow.
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| How It Works:
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The vest contains pockets so that you can evenly distribute 1 to 11-lbs of weight. It fits tight against your torso so you can do a variety of activities - including running - while wearing it.
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| Ideal For:
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Anyone. Older exercisers might prefer these weighted vests over using dumbbells so that they can keep their hands free to hold onto something for stability while exercising. A weighted vest is also the safest way to add resistance while doing waist bends.
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| Why It's Cool:
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The coolest aspect of IronWear's weighted vests are the weights themselves: they are flexible! Each weight is 1/2-in thick, 2-in wide, and 4.5-in long.
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