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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).














Product Details: Speed Vest, Short, black, 1-11-lbs.



Product Name: Speed Vest, Short, black, 1-11-lbs.
Category: Resistance Training Gear
Manufacturer: IronWear Fitness
List Price: $149.99


Description: This is IronWear's weighted "Speed Vest, short." Their Speed Vests are made with breathable mesh, whereas their "Uni-Vests" are made with nylon and neoprene. This Speed Vest can hold 1 to 11-lbs of weight. Available in Black (as shown) or in Neon Yellow.
How It Works: The vest contains pockets so that you can evenly distribute 1 to 11-lbs of weight. It fits tight against your torso so you can do a variety of activities - including running - while wearing it.
Ideal For: Anyone. Older exercisers might prefer these weighted vests over using dumbbells so that they can keep their hands free to hold onto something for stability while exercising. A weighted vest is also the safest way to add resistance while doing waist bends.
Why It's Cool: The coolest aspect of IronWear's weighted vests are the weights themselves: they are flexible! Each weight is 1/2-in thick, 2-in wide, and 4.5-in long.

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