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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).














Product Details: FitBit ONE



Product Name: FitBit ONE
Category: Activity Trackers
Manufacturer: FitBit
List Price: $99.95


Activity Log: YES
Alerts: vibrating wake-up alert
Altimeter: YES
AthleteInMe.comĀ® Rating: +++ Very Good
Battery Details: rechargeable lithium; lasts up to 14 days
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 2 choices available: black, burgundy
Connectivity / Ports: Bluetooth 4.0 for connecting to apps and devices; USB dongle for charging
Date / Time: no / YES
Display Type: organic LED; pressing the button will display 1 of 6 parameters: flower (grows/shrinks based on your activity), step count, distance, calories burned, floors climbed, time of day
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: syncs wirelessly with popular fitness apps
Stop Watch: no
Sweat Resistant: YES
Time of Session: no
Timers: no
Tracks Activity Amount: YES: 7 days of minute-by-minute data and 23 days of daily totals
Tracks Activity Types: no
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, but cannot submerge
Worn On: clothing (eg., waistband)

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