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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: 329 Ankle Sleeve
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Product Name:
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329 Ankle Sleeve
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Category:
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Footwear - Other
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Manufacturer:
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Active Ankle
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List Price:
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$29.99
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| Colors Available:
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black with silver stripes
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| Description:
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Active Ankle has been making ankle supports since 1989. This product is considered a sleeve, providing less support than actual braces. The trade-off is that you get greater range-of-motion with a sleeve than with a rigid brace so sleeves are better suited to sports that require lots of jumping. Consists of an inner sleeve and two 14-in long, 3-in wide Velcro straps. Fits either foot. Can be hand-washed in soap and water and should be air-dried.
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| Ideal For:
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Athletes who do a lot of jumping: basketball, volleyball, gymnastics, etc.
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| Why It's Cool:
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It's simple. It just works!
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