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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Product Details: Avi-Lite
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Product Name:
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Avi-Lite
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Category:
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Shoes - Road Running
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Manufacturer:
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Avia
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Website:
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www.Avia.com
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List Price:
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$90.00
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| Cushioning (1-5):
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Intermediate
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| Flexibility (1-5):
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Flexible
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| Ideal For (body type):
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Light-weight runners
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| Ideal For (foot type):
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Normal arch
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| Special Features:
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Light weight, high-performance shoe.
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| Weight (Mens Size 9):
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9.5 oz.
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| Weight (Womens Size 7):
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8.2 oz.
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