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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Rainbow Splatter Yoga Mat
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Product Name:
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Rainbow Splatter Yoga Mat
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Category:
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Yoga Gear
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Manufacturer:
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KESS InHouse
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List Price:
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$99.00
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| Description:
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Mat is 72" x 24" and 1/4" thick. The top side is textured. Has a non-slip backing. Easy to clean. Comes with a polyester carrying bag.
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| Ideal For:
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All yoga enthusiasts.
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| Special Features:
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| Why It's Cool:
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Designed by Claire Day. We think all of her designs are very cool!
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