SEARCH:       Tuesday, December 7, 2021
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.














Product Details: VivoFit-1



Product Name: VivoFit-1
Category: Activity Trackers
Manufacturer: Garmin
List Price: $129.99 ($139.99 with chest strap)


Activity Log: YES, via Garmin Connect
Alerts: displays a dynamic red bar that shows how long you've been inactive; movement resets it
Altimeter: no
AthleteInMe.comĀ® Rating: ++++ Excellent!
Battery Details: 2 coin CR1632 batteries; last 1 year
Battery Life:
Calories Burned: YES
Chest Strap: no (Garmin HR chest strap sold separately)
Colors Available: 6 choices available: black, blue, purple, teal, slate, red
Connectivity / Ports: ANT+ USB dongle
Date / Time: no / YES
Display Type: segmented LCD
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: learns your activity level and assigns a daily step goal; HR monitoring requires Garmin's chest strap
Stop Watch: no
Sweat Resistant: (details needed)
Time of Session: no
Timers: no
Tracks Activity Amount: YES
Tracks Activity Types: no
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, down to 50 meters; OK to swim
Worn On: wrist (2 sizes available)

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