 |
|
Fitness Tip of the Day!
|
|
Wrist Pain and Cycling
|
|
Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.
|
|
 |
 |
Product Details: Sandbell
|
Product Name:
|
Sandbell
|
|
Category:
|
Resistance Training Gear
|
|
Manufacturer:
|
HyperWear
|
|
List Price:
|
(variable)
|
|
| Description:
|
These are neoprene bags that you can fill with sand. They come in a wide variety of sizes.
|
| How It Works:
|
Grabbing them strengthens your grip. Lifting them and throwing them increases muscular strength and muscular endurance.
|
| Ideal For:
|
Anyone looking for a new dimension to resistance training.
|
| Why It's Cool:
|
It's a unique way of improving your grip strength.
|
|
|
|
|