SEARCH:       Monday, September 1, 2025
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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)














Product Details: Sandbell



Product Name: Sandbell
Category: Resistance Training Gear
Manufacturer: HyperWear
List Price: (variable)


Description: These are neoprene bags that you can fill with sand. They come in a wide variety of sizes.
How It Works: Grabbing them strengthens your grip. Lifting them and throwing them increases muscular strength and muscular endurance.
Ideal For: Anyone looking for a new dimension to resistance training.
Why It's Cool: It's a unique way of improving your grip strength.

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