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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Armpocket
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Product Name:
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Armpocket
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Armpocket Enterprises
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List Price:
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$25-$45
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| Description:
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Here is a carrying pouch for your smartphone or MP3 player. Moisture-resistant fabric, vented strap, memory-foam padding, 3 storage compartments, multiple colors.
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| How It Works:
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Wear it on your upper arm when you walk or exercise. (note that there are several different sizes available)
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| Ideal For:
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Anyone who wants to use their smartphone or MP3 player when they walk or exercise, but not hold it in their hand.
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| Why It's Cool:
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Versatile (various sizes available to accommodate your device); moisture-resistant fabric.
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