SEARCH:       Sunday, July 3, 2022
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: GoPro HERO4 Black



Product Name: GoPro HERO4 Black
Category: Action Cameras
Manufacturer: GoPro
List Price: $499.99


Accelerometer: no
Accessories: lots of versatile mounts
Altimeter: no
AthleteInMe.comĀ® Rating: ++++ Excellent!
Audio Specs: 48 kHz sampling rate; AAC compression
Audio: Microphone: YES, internal and external (sold separately)
Battery Details: lithium ion, rechargeable, rated at 1160mAH, 3.8v, 4.4Wh
Battery Life: at best, 2 hours
Color Settings: GoPro Color; flat
Colors Available: black case
Connectivity / Ports: Wi-Fi, Bluetooth / mini-USB, micro-HDMI, HERO port
Data Storage: microSD memory card with a Class 10 or UHS-1 rating required; up to 64 gb capacity supported
Dimensions: height 41mm, width 59mm, depth 30mm
Display Type: no
GPS: no
ISO Settings: Video: 400, 800, 1600, 3200, 6400. Photo: 100, 200, 400, 800.
Optics: 3mm glass lens (equivalent to 15mm in the 35mm format)
Photo Capture:  
Photo Resolution: 12mp (4000x3000) / 7mp (3000x2250) / 5mp (2560x1920). Wide FOV only available in 12mp and 7mp.
Playback Options: camera, TV, HDTV, computer, smartphone (requires GoPro app)
Protective Cover : YES
Sensor: CMOS
Special Features: GoPro Hero4 Black can record video at 60 mB/s which allows for 4K at 30 frames/sec, surpassing GoPro Hero4 Silver.
System Compatibility: Mac OS 10.8 and higher with intel Dual Core graphics card / Windows 7, 8.x with graphics card that supports OpenGL 1.2 or later / 4gb RAM / 5400 rpm internal hard drive (7200 rpm preferred)
Temperature Range: (unclear)
Video Format: MP-4
Video Resolution: 4K (30 fps) / 2.7K (60 fps) / 1440p (80 fps) / 1080p (120 fps) / 960p (120 fps) / 720p (240 fps) / WVGA (240 fps)
Water Resistance: YES (when inside protective housing)
Weaknesses: short battery life; no LCD touchscreen; most expensive model GoPro makes
Weight: camera only: 2.9oz; with housing: 5.2oz.
Why It's Cool: This camera will capture 4K video at 60 mB/sec, 30 frames/second!

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