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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: AquaTrend
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Product Name:
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AquaTrend
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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AquaTrend, LLC
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List Price:
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$1950.00
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| Description:
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The AquaTrend is an aluminum apparatus that attaches to the side of your pool so that you can perform low-impact exercises in the water.
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| How It Works:
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It attaches to the side of your pool.
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| Ideal For:
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Anyone, but especially those who don't have enough strength to do regular pull-ups, dips, etc. Also ideal for those with arthritis or who are obese.
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| Why It's Cool:
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It allows for strength-training, cardio, and flexibility all at the same time!
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