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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: AquaTrend
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Product Name:
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AquaTrend
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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AquaTrend, LLC
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List Price:
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$1950.00
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| Description:
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The AquaTrend is an aluminum apparatus that attaches to the side of your pool so that you can perform low-impact exercises in the water.
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| How It Works:
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It attaches to the side of your pool.
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| Ideal For:
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Anyone, but especially those who don't have enough strength to do regular pull-ups, dips, etc. Also ideal for those with arthritis or who are obese.
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| Why It's Cool:
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It allows for strength-training, cardio, and flexibility all at the same time!
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