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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Resistance Bands Set, Single-Band Handle
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Product Name:
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Resistance Bands Set, Single-Band Handle
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Category:
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Resistance Training Gear
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Manufacturer:
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Black Mountain Products
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List Price:
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$27.99
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| Description:
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5 resistance bands, a door anchor, an exercise chart, and a carrying case. With this kit, you can only use one band at a time. (Black Mountain Products has other kits that allow you to attach multiple bands to one set of handles for even greater resistance.)
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| How It Works:
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Holding both handles allows you to perform a variety of exercises. You can also hook one handle around your foot or a door knob for additional exercises.
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| Ideal For:
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Anyone who wants to work-out at home.
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| Why It's Cool:
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Resistance bands are much easier to store than free weights, and can even be taken with you when you travel.
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