 |
|
Fitness Tip of the Day!
|
|
Carbs for Energy
|
|
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
|
|
 |
 |
Product Details: Resistance Bands Set, Single-Band Handle
|
Product Name:
|
Resistance Bands Set, Single-Band Handle
|
|
Category:
|
Resistance Training Gear
|
|
Manufacturer:
|
Black Mountain Products
|
|
List Price:
|
$27.99
|
|
| Description:
|
5 resistance bands, a door anchor, an exercise chart, and a carrying case. With this kit, you can only use one band at a time. (Black Mountain Products has other kits that allow you to attach multiple bands to one set of handles for even greater resistance.)
|
| How It Works:
|
Holding both handles allows you to perform a variety of exercises. You can also hook one handle around your foot or a door knob for additional exercises.
|
| Ideal For:
|
Anyone who wants to work-out at home.
|
| Why It's Cool:
|
Resistance bands are much easier to store than free weights, and can even be taken with you when you travel.
|
|
|
|
|