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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Gel-Nimbus 10
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Product Name:
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Gel-Nimbus 10
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Category:
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Shoes - Road Running
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Manufacturer:
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Asics
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Website:
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www.AsicsAmerica.com
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List Price:
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$120.00
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| Cushioning (1-5):
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4 - Soft
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| Flexibility (1-5):
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3 - Intermediate
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| Ideal For (body type):
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Light-weight runners
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| Ideal For (foot type):
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High arch
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| Special Features:
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Asymmetical lacing design; available in 3 different color designs.
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| Weight (Mens Size 9):
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12.4 oz.
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| Weight (Womens Size 7):
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11.4 oz.
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