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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Product Details: eKO Yoga Mat, acai
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Product Name:
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eKO Yoga Mat, acai
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Category:
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Yoga Gear
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Manufacturer:
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Manduka
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List Price:
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$88.00
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| Description:
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Mat is 71 inches long, 5mm thick. Available in 9 solid colors. (shown here: Acai)
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| Ideal For:
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All yoga enthusiasts.
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| Special Features:
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Eco-friendly: Made from biodegradeable, non-Amazon harvested natural tree rubber.
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| Why It's Cool:
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This mat is gentle on your body as well as being gentle on the planet!
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