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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!














Product Details: eKO Yoga Mat, acai



Product Name: eKO Yoga Mat, acai
Category: Yoga Gear
Manufacturer: Manduka
List Price: $88.00


Description: Mat is 71 inches long, 5mm thick. Available in 9 solid colors. (shown here: Acai)
Ideal For: All yoga enthusiasts.
Special Features: Eco-friendly: Made from biodegradeable, non-Amazon harvested natural tree rubber.
Why It's Cool: This mat is gentle on your body as well as being gentle on the planet!

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