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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.














Product Details: Genesis II


Product Name: Genesis II
Category: Shoes - Road Running
Manufacturer: Spira
Website: www.SpiraFootwear.com
List Price: $130.00


Cushioning (1-5): 2 - Firm
Flexibility (1-5): 2 - Stiff
Ideal For (body type): Any body weight
Ideal For (foot type): Normal arch
Special Features: WaveSpring technology in the heel and forefoot
Weight (Mens Size 9): 14.6 oz.
Weight (Womens Size 7): 11.3 oz.

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