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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)














Product Details: Genesis II


Product Name: Genesis II
Category: Shoes - Road Running
Manufacturer: Spira
Website: www.SpiraFootwear.com
List Price: $130.00


Cushioning (1-5): 2 - Firm
Flexibility (1-5): 2 - Stiff
Ideal For (body type): Any body weight
Ideal For (foot type): Normal arch
Special Features: WaveSpring technology in the heel and forefoot
Weight (Mens Size 9): 14.6 oz.
Weight (Womens Size 7): 11.3 oz.

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