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Fitness Tip of the Day!
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Weight-Lifting and the Cardiovascular System
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Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
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Product Details: Genesis II
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Product Name:
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Genesis II
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Category:
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Shoes - Road Running
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Manufacturer:
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Spira
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Website:
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www.SpiraFootwear.com
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List Price:
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$130.00
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| Cushioning (1-5):
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2 - Firm
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| Flexibility (1-5):
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2 - Stiff
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| Ideal For (body type):
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Any body weight
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| Ideal For (foot type):
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Normal arch
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| Special Features:
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WaveSpring technology in the heel and forefoot
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| Weight (Mens Size 9):
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14.6 oz.
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| Weight (Womens Size 7):
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11.3 oz.
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