SEARCH:       Sunday, July 3, 2022
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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).














Product Details: First Step to Active Health® Kit



Product Name: First Step to Active Health® Kit
Category: Other Cool Exercise Gear
Manufacturer: Hygenic Corp.
List Price: $16.99


Description: This all-in-one kit contains educational cards, progress cards, and a stretch band to get you started exercising!
How It Works: This product is marketed to health care professionals to provide them with a simple kit they can hand to their patients.
Ideal For: It is intended for seniors who are just starting to exercise, particularly, at home.
Why It's Cool: It's small, it's simple, it's educational, it's unbreakable, and, you might be able to get it free from your personal physician!

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