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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Product Details: First Step to Active Health® Kit
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Product Name:
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First Step to Active Health® Kit
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Hygenic Corp.
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List Price:
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$16.99
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| Description:
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This all-in-one kit contains educational cards, progress cards, and a stretch band to get you started exercising!
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| How It Works:
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This product is marketed to health care professionals to provide them with a simple kit they can hand to their patients.
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| Ideal For:
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It is intended for seniors who are just starting to exercise, particularly, at home.
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| Why It's Cool:
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It's small, it's simple, it's educational, it's unbreakable, and, you might be able to get it free from your personal physician!
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