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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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Product Details: First Step to Active Health® Kit
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Product Name:
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First Step to Active Health® Kit
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Hygenic Corp.
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List Price:
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$16.99
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| Description:
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This all-in-one kit contains educational cards, progress cards, and a stretch band to get you started exercising!
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| How It Works:
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This product is marketed to health care professionals to provide them with a simple kit they can hand to their patients.
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| Ideal For:
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It is intended for seniors who are just starting to exercise, particularly, at home.
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| Why It's Cool:
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It's small, it's simple, it's educational, it's unbreakable, and, you might be able to get it free from your personal physician!
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