SEARCH:       Wednesday, May 12, 2021
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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)














Product Details: First Step to Active Health® Kit



Product Name: First Step to Active Health® Kit
Category: Other Cool Exercise Gear
Manufacturer: Hygenic Corp.
List Price: $16.99


Description: This all-in-one kit contains educational cards, progress cards, and a stretch band to get you started exercising!
How It Works: This product is marketed to health care professionals to provide them with a simple kit they can hand to their patients.
Ideal For: It is intended for seniors who are just starting to exercise, particularly, at home.
Why It's Cool: It's small, it's simple, it's educational, it's unbreakable, and, you might be able to get it free from your personal physician!

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