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Fitness Tip of the Day!
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Determining Resting Heart Rate
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The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
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Product Details: First Step to Active Health® Kit
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Product Name:
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First Step to Active Health® Kit
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Hygenic Corp.
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List Price:
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$16.99
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| Description:
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This all-in-one kit contains educational cards, progress cards, and a stretch band to get you started exercising!
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| How It Works:
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This product is marketed to health care professionals to provide them with a simple kit they can hand to their patients.
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| Ideal For:
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It is intended for seniors who are just starting to exercise, particularly, at home.
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| Why It's Cool:
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It's small, it's simple, it's educational, it's unbreakable, and, you might be able to get it free from your personal physician!
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