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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: MASS Suit - Pro
Product Name:
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MASS Suit - Pro
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Category:
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Resistance Training Gear
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Manufacturer:
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Juke Performance
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List Price:
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$349.99
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Description:
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MASS Suits are a wearable harness of stretch bands. They are available in 5 options: Elite, Pro, Speed, Strength, and MMA. One size fits all. The Pro package includes the harness with hand grips, wrist straps, knee straps, ankle straps, and booties (used when exercising without wearing shoes).
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How It Works:
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A chest/torso harness connects stretch bands to hand, wrist, elbow, knee, and ankle straps. This allows the athlete to add resistance to all kinds of speed, agility, and full-motion exercises.
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Ideal For:
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Elite athletes, Cross-Fit athletes, and any weekend-warrior.
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Why It's Cool:
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Honestly, have you ever seen anything quite like this? MASS Suits are more versatile than ankle weights or weight vests. They can even be worn while swinging a baseball bat, a golf club, a tennis racquet, and, while playing basketball, volleyball, soccer, or lacrosse!
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