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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Atlas II
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Product Name:
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Atlas II
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Category:
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Shoes - Road Running
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Manufacturer:
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Avia
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Website:
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www.Avia.com
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List Price:
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$100.00
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| Cushioning (1-5):
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Firm
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| Flexibility (1-5):
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Stiff
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| Ideal For (body type):
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Heavy runners
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| Ideal For (foot type):
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Low arch (overpronators)
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| Special Features:
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substantial heel cushioning, but stiff and heavy
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| Weight (Mens Size 9):
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14.5 oz.
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| Weight (Womens Size 7):
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n/a oz.
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