SEARCH:       Friday, July 11, 2025
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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).














Product Details: Mighty Body Band



Product Name: Mighty Body Band
Category: Other Cool Exercise Gear
Manufacturer: Yoga Bent, LLC
List Price: $159-299


Description: It is a device that incorporates bungee cords and static ropes that can be attached to a door, a tree, or almost any stationary object.
How It Works: The user attaches the bands and ropes to a stationary object. Then, he/she can perform stretches, yoga poses, etc., working against gravity at unusual angles.
Ideal For: Anyone at any fitness level, though it is especially helpful for people with low back pain, tight IT bands, sciatica, or piriformis syndrome.
Why It's Cool: It allows you to perform stretches and yoga poses at unique angles relative to the ground.

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