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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Mighty Body Band
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Product Name:
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Mighty Body Band
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Yoga Bent, LLC
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List Price:
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$159-299
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| Description:
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It is a device that incorporates bungee cords and static ropes that can be attached to a door, a tree, or almost any stationary object.
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| How It Works:
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The user attaches the bands and ropes to a stationary object. Then, he/she can perform stretches, yoga poses, etc., working against gravity at unusual angles.
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| Ideal For:
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Anyone at any fitness level, though it is especially helpful for people with low back pain, tight IT bands, sciatica, or piriformis syndrome.
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| Why It's Cool:
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It allows you to perform stretches and yoga poses at unique angles relative to the ground.
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