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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: mioPOD Heart Rate Monitor
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Product Name:
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mioPOD Heart Rate Monitor
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Category:
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Heart Rate Monitors
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Manufacturer:
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Mio Labs
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List Price:
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$99.00
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| Altimeter:
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no
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| Display Backlight:
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no
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| Battery Details:
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| Calories Burned:
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YES
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| Chest Strap:
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no
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| Colors Available:
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as shown in image
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| Connectivity / Ports:
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Connectivity: ANT+, BLE, NFC.
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| Date / Time:
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| Display Type:
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| Activity Log:
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YES. Stores up to 30 hours of workout data.
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| GPS:
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| Heart Rate: Average:
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| Heart Rate: Limits:
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| Heart Rate: Max Achieved:
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| Heart Rate: Real-Time:
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YES
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| Heart Rate: Resting:
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YES
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| Heart Rate: Out-Of-Zone Alarm:
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YES
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| Heart Rate: Time in Zone:
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| Lap Counter:
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| Special Features:
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Utilizes Valencell optical sensors. Syncs with the mio APP and other popular work-out apps.
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| Stop Watch:
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| Stride-Length Adjustment :
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| Sweat Resistant:
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| Time of Session:
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| Timers:
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| Tracks Distance:
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| Tracks Steps:
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| Water Resistance:
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YES, down to 5 ATM's. OK to wear while swimming.
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| Worn On:
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Upper arm for best accuracy.
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