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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Running vs. Walking If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.     Fitness Gear

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