SEARCH:       Friday, June 9, 2023
subscribe to our e-newsletter
HOME
LOG IN
OUR MISSION
ABOUT US
FITNESS GEAR
FITNESS TOOLS
• BMI Calculator
• Calorie Converter
LIBRARY
• Articles
• Books and Videos
MOBILE APPS
SPORTS NUTRITION
FAQs
GALLERY
LINKS
CONTACT US


Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Fitness Gear
 
 




Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2023 AthleteInMe, LLC
Privacy Statement |  Terms Of Use